Warming Up Again

Dear Constant Reader,


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Last night, at rehearsal Evie was raring to lead a calisthenic warm up. I begged her for no squats; my knee was bugging me. While we all stretched the conversation turned to kickboxing workouts. Someone thought we each probably knew enough moves to have a warm up, but no one person knew enough to lead.

And so we ended up playing Minsky’s with some violence. Evie started with those knee raises where you’re slamming your enemy’s head. I picked cross punches. D.D. went with some crazy jumping jack variation. Stella did traveling jabs. Betty drew upon Kalari for ducking and striking with a heel kick. Brigitte was feeling silly and had us all dance Gangnam style. And there was more. It was exhausting, but we sure were warm!

M2

Published in: on 11 March 2013 at 10:21 am  Leave a Comment  
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