Dear Constant Reader,

If you follow me on Facebook, you’ve probably seen me going on and on about B.A.B.E.fit. What is it?

The Boston Babydolls begin each rehearsal with a warm up. Usually that means putting on a few songs and following Betty through drills of dances moves. Sometimes we do calisthenics (we love squats). It’s fun and challenging.

Someone had the bright idea of sharing this with students and so B.A.B.E.fit was born. Each class starts with a warm up and then progresses into a number of dance routines.

Don’t worry — this isn’t a full-on Boston Babydolls choreography; you’ll need to take one of Betty’s Beyond Basic Burlesque classes for that. We’ve taken some of our favorite songs and created little combinations to get your heart pumping. You don’t have to have any dance experience, just follow the instructor and have a good time. As you come again and again, you’ll get more familiar with the combinations and can start adding on — until we change them up. : )

Then we’ll go into floorwork to tone and strengthen, especially your core, butt, and legs. We finish it off with a cool down and relaxing stretch.

It’s fitness with a burlesque flair!

Classes in January are on Mondays at 6:30pm and Thursdays at 6pm. each class is $12 in advance and $15 at the door. You can register right here. To encourage you to register early, we’re going to pick one person who registers for a B.A.B.E.fit class before December 31st and give them a free 8-class punch card!

I hope you will join us in 2014 and get B.A.B.E. fit!


Published in: on 23 December 2013 at 1:46 pm  Leave a Comment  

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