Friday Tip!

Dear Constant Reader,

Happy Friday! Here’s your tip!

Warm up before you stretch.

Stretching is not the same thing as warming up, although I’ve heard people use the terms as though they were synonymous. You want your muscles and joints to be nice and warm before you start stretching, to avoid injury. The warm up doesn’t have to be a major production, just 5-10 minutes of movement through all your body parts to get them warm and loose before you start stretching. Personally, I love the warm up on Kristina Nekyia’s Get Bent! and do it all the time.

You want to do things in this order to get the maximum benefit: warm up, stretch, work out/rehearse/perform/&c., stretch more and cool down. And if you’re working out: do cardio first and then strength training.

M2Like this tip? There are lots more in Miss Mina Murray’s Little Book of Better Burlesque.

Advertisements
Published in: on 9 December 2016 at 2:10 pm  Leave a Comment  

The URI to TrackBack this entry is: https://missminamurray.wordpress.com/2016/12/09/friday-tip-266/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: